Boston Salad with Bleu Benedictin

Author: Canadian Living

Award-winning Canadian Bleu Benedictin is worth seeking out for its rich yet mellow flavour. More widely available Danish Bellablue has similar characteristics.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: March 2006

Ingredients

  • 8 cups torn Boston leaf lettuce
  • 1 cup halved red seedless grape
  • 1/2 cup crumbled bleu benedictin cheese or other medium blue cheese
  • 1/2 cup slivered almonds toasted
Sherry Vinaigrette:
  • 1/4 cup extra-virgin olive oil
  • 4 teaspoons sherry vinegar
  • 4 teaspoons red wine vinegar
  • 2 teaspoons Dijon mustard
  • 1/2 teaspoon liquid honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Method

Sherry Vinaigrette: In large bowl, whisk oil, vinegar, mustard, honey, salt and pepper. Add lettuce and grapes; toss. Sprinkle with cheese and almonds.

Nutritional facts <b>Per serving:</b> about

  • Sodium 186 mg
  • Protein 6 g
  • Calories 212.0
  • Total fat 18 g
  • Cholesterol 8 mg
  • Saturated fat 4 g
  • Total carbohydrate 10 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 28.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 10.0
  • Vitamin C 15.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Boston Salad with Bleu Benedictin

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