Braised Greens with Garlic

Author: Canadian Living

Braised greens complement rich meaty dishes, such as stewed shanks, barbecued ribs or roasts. Pick your greens and use the chart for amounts and cooking times. This recipe is fantastic using any one you choose.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2007

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic minced
  • 1/4 teaspoon hot pepper flakes
  • 1 Blanched Greens recipe
  • 1 pinch salt

Method

In skillet, heat oil over medium-high heat; fry garlic and hot pepper flakes until garlic is golden, about 20 seconds. Add greens; sprinkle with salt. Heat through, tossing to coat, 3 to 5 minutes.

Nutritional facts Per serving: about

  • Sodium 307 mg
  • Protein 2 g
  • Calories 76.0
  • Total fat 7 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 49.0
  • Vitamin C 50.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Braised Greens with Garlic

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