Braised Pork, Potatoes and Beans in White Wine Sauce

Braised Pork, Potatoes and Beans in White Wine Sauce 150 Author: Canadian Living Credits: Braised Pork, Potatoes and Beans in White Wine Sauce 150

This spin on the French classic blanquette de veau is a tad more rustic than the original. If you don't want to use wine, use 1 cup (250 mL) sodium-reduced chicken stock and 2 tsp (10 mL) lemon juice.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: February 2008

Ingredients

  • 2 tablespoons vegetable oil
  • 3 lbs boneless pork shoulder butt roast trimmed and cut into 1-1/2 inch (4 cm) cubes
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 2 onions chopped
  • 2 celery chopped
  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/4 teaspoon ground nutmeg
  • 1 cup sodium-reduced chicken stock
  • 1 cup dry white wine
  • 1 1/4 lb baby potato halved (about 5 cups/1.25 L)
  • 2 cups frozen lima beans thawed
  • 2 cups frozen frozen peas thawed
  • 1/3 cup whipping cream
  • 1 tablespoon chopped fresh dill

Method

In Dutch oven, heat oil over high heat; brown pork, in batches. With slotted spoon, transfer to bowl. Add butter to pan; fry onions and celery over medium heat until softened, about 6 minutes.

Return pork and accumulated juices to pan. Add flour, salt, pepper and nutmeg; cook, stirring often, for 2 minutes.

Stir in stock and wine; bring to boil, scraping up browned bits in pan. Reduce heat, cover and simmer for 45 minutes.

Add potatoes; cover and simmer for about 40 minutes or until potatoes and pork are tender.

Stir in lima beans, cream and dill; simmer until beans are tender, about 7 minutes.

Nutritional facts Per serving: about

  • Sodium 364 mg
  • Protein 36 g
  • Calories 399.0
  • Total fat 15 g
  • Cholesterol 112 mg
  • Saturated fat 6 g
  • Total carbohydrate 28 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Braised Pork, Potatoes and Beans in White Wine Sauce

Login