Breakfast Burritos

Breakfast Burritos IMAGE Image by: Breakfast Burritos IMAGE Author: Canadian Living

Wrapping creamy avocado, spicy sausage and hearty eggs in a crispy tortilla makes for the best portable gourmet breakfast. Serve with sour cream and extra salsa.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: July 2015

Ingredients

  • 1 hot Italian sausage (about 100 g), casing removed
  • 2 green onions thinly sliced
  • 3 eggs lightly beaten
  • half avocado peeled, pitted and mashed
  • 2 large (9 inches/23 cm) tortillas
  • 1/4 cup shredded Monterey Jack cheese
  • 2 tablespoons salsa
  • 1/2 teaspoon olive oil

Method

In nonstick skillet, cook sausage over medium heat, breaking up with spoon, until no longer pink inside, about 3 minutes. Add green onions; cook, stirring occasionally, until softened, about 3 minutes. Add eggs; cook, stirring, just until softly set, about 2 minutes. Scrape onto plate; wipe out skillet.

Spoon avocado evenly down centres of tortillas. Spoon sausage mixture over avocado; top with Monterey Jack and salsa. Fold up bottoms of tortillas; fold in sides and roll up. Brush with oil. Heat nonstick skillet over medium heat; add burritos and cook, turning once, until golden, about 7 minutes.

Nutritional facts per serving: about

  • Fibre 5 g
  • Sodium 978 mg
  • Sugars 2 g
  • Protein 25 g
  • Calories 506.0
  • Total fat 31 g
  • Potassium 564 mg
  • Cholesterol 308 mg
  • Saturated fat 9 g
  • Total carbohydrate 34 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 67.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Breakfast Burritos

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