Breakfast Quinoa Bowl

Breakfast Quinoa Bowl large Author: Canadian Living Credits: Breakfast Quinoa Bowl large

Breakfast is the most important meal – and it should be the most delicious too! This simple porridge gives you a nutrient boost to start the day. For busy mornings, cook the quinoa the night before so it's ready to pop right into the pan. Quinoa triples in volume when it cooks, so you'll need a third of a cup of uncooked quinoa to make one cup cooked.

  • Portion size 1 serving
  • Credits : Online-exclusive recipe

Ingredients

  • 1 cup cooked quinoa
  • 1 cup milk
  • 1 tablespoon raisin
  • 1 teaspoon cinnamon
  • 1 teaspoon liquid honey

Method

In small saucepan over medium heat, bring quinoa, milk, raisins, cinnamon and honey to boil; reduce heat and simmer, stirring often, until about half of the milk is absorbed, about 5 minutes.

Nutritional facts Per serving: about

  • Fibre 6 g
  • Sodium 128 mg
  • Sugars 26 g
  • Protein 14 g
  • Calories 339.0
  • Total fat 8 g
  • Potassium 667 mg
  • Cholesterol 20 mg
  • Saturated fat 2 g
  • Total carbohydrate 56 g

%RDI

  • Iron 23.0
  • Fibre 0.0
  • Folate 31.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 32.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 16.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Breakfast Quinoa Bowl

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