- Portion size 4 servings
Ingredients
Method
Thaw broccoli in microwave oven or at room temperature; drain well on paper towels.
Place muffins on baking sheet; broil, turning once, until lightly toasted. Remove and turn cut side up. Top each with slice of ham and tomato; top with broccoli. Sprinkle with cheese.
Broil for 3 minutes or until cheese is melted and bubbly.
Nutritional facts <b>Per serving:</b> about
- Sodium 470 mg
- Protein 12 g
- Calories 208.0
- Total fat 11 g
- Cholesterol 35 mg
- Saturated fat 6 g
- Total carbohydrate 16 g
%RDI
- Iron 9.0
- Folate 15.0
- Calcium 25.0
- Vitamin A 15.0
- Vitamin C 20.0
