Broccoli and Cheese Breakfast Melts

Author: Canadian Living

  • Portion size 4 servings

Ingredients

Method

Thaw broccoli in microwave oven or at room temperature; drain well on paper towels.

Place muffins on baking sheet; broil, turning once, until lightly toasted. Remove and turn cut side up. Top each with slice of ham and tomato; top with broccoli. Sprinkle with cheese.

Broil for 3 minutes or until cheese is melted and bubbly.

Nutritional facts <b>Per serving:</b> about

  • Sodium 470 mg
  • Protein 12 g
  • Calories 208.0
  • Total fat 11 g
  • Cholesterol 35 mg
  • Saturated fat 6 g
  • Total carbohydrate 16 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 25.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 20.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broccoli and Cheese Breakfast Melts

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