Broccoli Rice Pilaf for Four

Author: Canadian Living

  • Portion size 4 servings

Ingredients

  • 1 tablespoon butter
  • 1 onion
  • 1/2 sweet red pepper
  • 2 garlic cloves
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup long grain rice
  • 2 cups chicken stock
  • 2 cups vegetable stock
  • 1 cup cut frozen broccoli
  • 1 cup cut frozen peas

Method

In saucepan, melt butter over medium heat; cook onion, sweet red pepper, garlic, dried basil, salt and pepper

Add long-grain rice; stir for 1 minute to coat. Add chicken or vegetable stock; bring to boil.

Reduce heat, cover and simmer for 20 minutes. Add broccoli or peas; cover and cook for 5 minutes or until rice is tender.

Toss with fork.

Nutritional facts <b>Per serving:</b> about

  • Sodium 576 mg
  • Protein 8 g
  • Calories 242.0
  • Total fat 4 g
  • Cholesterol 8 mg
  • Saturated fat 2 g
  • Total carbohydrate 43 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 75.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broccoli Rice Pilaf for Four

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