- Portion size 4 servings
Ingredients
Method
In saucepan, melt butter over medium heat; cook onion, sweet red pepper, garlic, dried basil, salt and pepper
Add long-grain rice; stir for 1 minute to coat. Add chicken or vegetable stock; bring to boil.
Reduce heat, cover and simmer for 20 minutes. Add broccoli or peas; cover and cook for 5 minutes or until rice is tender.
Toss with fork.
Nutritional facts <b>Per serving:</b> about
- Sodium 576 mg
- Protein 8 g
- Calories 242.0
- Total fat 4 g
- Cholesterol 8 mg
- Saturated fat 2 g
- Total carbohydrate 43 g
%RDI
- Iron 7.0
- Folate 12.0
- Calcium 5.0
- Vitamin A 17.0
- Vitamin C 75.0
