Broiled Devilled Halibut

Broiled Devilled Halibut 580 Author: Canadian Living Credits: Broiled Devilled Halibut 580

Look for Pacific halibut from North America for this dish. It's caught in a more ocean-friendly manner than other types of halibut.

  • Portion size 4 servings

Ingredients

  • 4 pieces boneless skinless halibut fillets (about 4 oz/115 g each)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon hot mustard
  • 1 tablespoon fresh tarragon leaf
  • 4 thin slices prosciutto (about 1 oz/30 g each) or other ham
  • 1 pinch pepper
  • 2 teaspoons olive oil

Method

Brush both sides of fillets with mustard; sprinkle with tarragon. Wrap prosciutto slice around each fillet; sprinkle both sides with pepper. Brush with oil.

Place fish, prosciutto seam side down, on foil-lined broiler pan; broil, turning once, until fish flakes easily when tested, about 3 minutes per side.

Nutritional facts Per serving: about

  • Sodium 474 mg
  • Protein 29 g
  • Calories 193.0
  • Total fat 8 g
  • Potassium 602 mg
  • Cholesterol 51 mg
  • Saturated fat 2 g
  • Total carbohydrate 1 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broiled Devilled Halibut