Look for Pacific halibut from North America for this dish. It's caught in a more ocean-friendly manner than other types of halibut.
- Portion size 4 servings
- Credits : Canadian Living Magazine: June 2011
Ingredients
Method
Brush both sides of fillets with mustard; sprinkle with tarragon. Wrap prosciutto slice around each fillet; sprinkle both sides with pepper. Brush with oil.Place fish, prosciutto seam side down, on foil-lined broiler pan; broil, turning once, until fish flakes easily when tested, about 3 minutes per side.
Nutritional facts Per serving: about
- Sodium 474 mg
- Protein 29 g
- Calories 193.0
- Total fat 8 g
- Potassium 602 mg
- Cholesterol 51 mg
- Saturated fat 2 g
- Total carbohydrate 1 g
%RDI
- Iron 9.0
- Folate 6.0
- Calcium 6.0
- Vitamin A 5.0
