Be sure to buy fresh, firm fish that has little to no scent. Cook it the same day you purchase it; it makes all the difference.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2013
Ingredients
Buttery Tomato Sauce:
Steamed Broccoli:
Method
Sprinkle fish with salt and pepper; broil on greased baking sheet until fish flakes easily when tested with fork, about 8 minutes.Steamed Broccoli: Meanwhile, arrange broccoli on rack in wok or large saucepan; pour in enough water to come 1 inch (2.5 cm) below rack. Cover and steam until tender-crisp, about 6 minutes. Toss with lemon juice, salt and pepper.
Buttery Tomato Sauce: Meanwhile, in skillet, melt butter over medium-high heat; cook shallots and garlic, stirring, until butter is browned, about 1 minute.
Stir in tomatoes, honey, salt and pepper; cook, tossing, until tomatoes begin to break down, about 1 minute. Stir in basil; heat until wilted. Spoon over fish. Serve with broccoli.
Nutritional facts per serving: about
- Fibre 3 g
- Sodium 268 mg
- Sugars 3 g
- Protein 26 g
- Calories 211.0
- Total fat 9 g
- Potassium 862 mg
- Cholesterol 52 mg
- Saturated fat 4 g
- Total carbohydrate 7 g
%RDI
- Iron 14.0
- Folate 24.0
- Calcium 10.0
- Vitamin A 36.0
- Vitamin C 75.0
