Broiled Mackerel Fillets

Author: Canadian Living

  • Portion size 2 servings
  • Credits : Canadian Living, February 2002

Ingredients

  • 2 (each about 1-1/4 lb/625 g) mackerel or 4 small fresh mackerel
  • 2 tablespoons finely chopped green onions
  • 2 tablespoons finely chopped fresh parsley
  • 4 teaspoons olive oil
  • 4 teaspoons canola oil
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lemon cut in wedges

Method

On cutting board, holding each mackerel by head and starting at front fin with knife, slice along backbone from head to tail, then ease knife along rib bones to cavity to make 1 fillet on each side. Discard head and bones.

In small bowl, stir together onions, parsley, oil, paprika, salt and pepper; spread over fillets. Place, skin side down, on greased broiler pan; broil until fish flakes easily when tested, 4 to 6 minutes. Serve with lemon wedges.

Nutritional facts Per serving: about

  • Sodium 260 mg
  • Protein 33 g
  • Calories 409.0
  • Total fat 29 g
  • Cholesterol 104 mg
  • Saturated fat 6 g
  • Total carbohydrate 1 g

%RDI

  • Iron 18.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broiled Mackerel Fillets

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