This high-carbohydrate side dish has whole grain brown rice, which has a low-glycemic index (or is slow acting). It's also low in fat and includes legumes, which contain magnesium.
- Portion size 4 servings
Ingredients
Method
In heavy saucepan, heat oil over medium heat; cook chopped onions, garlic and red pepper, stirring occasionally, for about 5 minutes or until softened.
Stir in rice to coat. Add stock, salt and pepper; bring to boil. Cover, reduce heat and simmer for 25 minutes or until rice is tender and liquid is absorbed.
With fork, stir in beans. Remove from heat; let stand, covered, for about 5 minutes or until beans are hot. Serve sprinkled with green onions.
Nutritional facts <b>Per serving:</b> about
- Sodium 483 mg
- Protein 9 g
- Calories 284.0
- Total fat 5 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 51 g
%RDI
- Iron 14.0
- Folate 36.0
- Calcium 4.0
- Vitamin A 11.0
- Vitamin C 87.0
