Build-Your-Own Sandwich

Author: Canadian Living

An assortment of fillings gives even the fussiest eater a choice. The sandwiches feature hummus made with peanut butter, which gives the spread the same nuttiness as traditional tahini. Leftover hummus makes a quick after-school snack with pitas and vegetable sticks.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: December 2004

Ingredients

  • 8 slices bread
  • 8 slices multigrain bread
  • 1/2 cup Hummus Spread Recipe
  • 4 leaves leaf lettuce
  • 1 cup sliced English cucumber
  • 4 slices Havarti cheese (optional)
  • 4 oz shaved Black Forest ham (optional)

Method

Spread 4 slices of the bread with 2 tbsp (25 mL) hummus each. Top with lettuce leaf, cucumber, and cheese and/or ham (if using). Top with remaining bread; cut each sandwich in half.

Nutritional facts <b>Per serving:</b> about

  • Sodium 568 mg
  • Protein 12 g
  • Calories 332.0
  • Total fat 10 g
  • Cholesterol 0 mg
  • Saturated fat 2 g
  • Total carbohydrate 49 g

%RDI

  • Iron 28.0
  • Fibre 0.0
  • Folate 55.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Build-Your-Own Sandwich

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