Burger Topping Recipes: Sauteed Mushrooms

Author: Canadian Living

  • Portion size 375 servings
  • Credits : Canadian Living Magazine: June 2008

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 1 garlic clove minced
  • 4 cups thinly sliced mushrooms
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 tablespoon white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon minced fresh parsley

Method

In skillet, heat oil over medium-high heat; cook garlic for about 30 seconds or until slightly softened.

Add mushrooms, thyme, salt and pepper; sauté for 8 to 10 minutes or until deep golden and no liquid remains.

Stir in wine, scraping up brown bits. Stir in parsley.

Nutritional facts Per 1 tbsp (15 mL) : about

  • Sodium 24 mg
  • Protein trace
  • Calories 13.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 1 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Burger Topping Recipes: Sauteed Mushrooms

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