A cross between broccoli and cauliflower, Broccoflower's mild flavour gets a delicious accent with a sprinkling of cheese and lemon. If you can't find Broccoflower, use broccoli instead.
- Portion size 4 servings
- Credits : Canadian Living Magazine: September 2007
Ingredients
Method
In large pot of boiling water, cook Broccoflower until tender-crisp, 5 to 7 minutes. Drain and transfer to large bowl. Add Parmesan cheese, lemon juice, butter, salt and pepper; toss.Nutritional facts Per serving: about
- Sodium 315 mg
- Protein 6 g
- Calories 91.0
- Total fat 5 g
- Cholesterol 14 mg
- Saturated fat 3 g
- Total carbohydrate 8 g
%RDI
- Iron 6.0
- Folate 21.0
- Calcium 11.0
- Vitamin A 5.0
- Vitamin C 137.0
