Buttered Broccoflower

Author: Canadian Living

A cross between broccoli and cauliflower, Broccoflower's mild flavour gets a delicious accent with a sprinkling of cheese and lemon. If you can't find Broccoflower, use broccoli instead.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2007

Ingredients

  • 1 head broccoflower cut into florets
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon lemon juice
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

In large pot of boiling water, cook Broccoflower until tender-crisp, 5 to 7 minutes. Drain and transfer to large bowl. Add Parmesan cheese, lemon juice, butter, salt and pepper; toss.

Nutritional facts Per serving: about

  • Sodium 315 mg
  • Protein 6 g
  • Calories 91.0
  • Total fat 5 g
  • Cholesterol 14 mg
  • Saturated fat 3 g
  • Total carbohydrate 8 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 137.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Buttered Broccoflower

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