If your child is a fan of mushrooms, try this salad for a different take on lunch. Pack a whole wheat pita and lettuce leaf in separate plastic bags for him or her to stuff with the salad at lunchtime.
- Portion size 4 servings
- Credits : © CanadianLiving.com
Ingredients
Method
In large bowl, gently toss mushrooms, red pepper, green onions, balsamic vinegar, parsley, olive oil, salt and pepper. Serve in 4 large lettuce leaves.
Nutritional facts <b>Per serving:</b> about
- Sodium 294 mg
- Protein 2 g
- Calories 107.0
- Total fat 7 g
- Cholesterol 0 mg
- Saturated fat 1 g
- Total carbohydrate 10 g
%RDI
- Iron 11.0
- Folate 19.0
- Calcium 3.0
- Vitamin A 25.0
- Vitamin C 132.0
