Cajun Beef Skillet Dinner

Author: Canadian Living

Vitamin C-Rich Use Italian or chili seasonings if Cajun is not available. Serve this with rice or pasta or roll it up in a tortilla.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 12 oz lean ground beef
  • 1 onion chopped
  • 2 sweet green peppers cut in strips
  • 1 teaspoon Cajun seasoning
  • 1 can chili-style tomatoes

Method

In large nonstick skillet, brown beef over medium-high heat, about 5 minutes. Drain off fat.

Retum skillet to heat and add onion, peppers and seasoning; cook, stirring often, for about 5 minutes or until onions are softened. Add tomatoes, breaking up with back of spoon; bring to boil. Reduce heat; simmer for 15 minutes or until thickened.

Nutritional facts <b>Per Serving:</b> about

  • Sodium 438 mg
  • Protein 18 g
  • Calories 201.0
  • Total fat 8 g
  • Cholesterol 42 mg
  • Saturated fat 3 g
  • Total carbohydrate 16 g

%RDI

  • Iron 21.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 103.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cajun Beef Skillet Dinner

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