Freeze these savoury chops right in the marinade so they're ready and waiting to pop into the oven along with baking potatoes and squash wedges.
- Portion size 4 servings
- Credits : Canadian Living Magazine: November 2003
Ingredients
Method
In bowl, stir together ketchup, mustard, molasses, vinegar, Cajun seasoning, Worcestershire sauce, thyme, onion and garlic. Scrape into large freezer bag. Add chops; seal and turn to coat. Refrigerate for 4 hours. (Make-ahead: Freeze for up to 1 month; thaw in refrigerator, 24 hours.)
In skillet, bring chops with marinade and 1/2 cup (125 mL) water to boil; reduce heat to low, cover and simmer until fall-apart tender 40 minutes. Transfer pork to serving platter. Increase heat to medium-high and cook until reduced to about 1 cup (250 mL), about 8 minutes; pour over chops. Sprinkle with parsley.
Nutritional facts <b>Per serving:</b> about
- Sodium 638 mg
- Protein 22 g
- Calories 236.0
- Total fat 9 g
- Cholesterol 61 mg
- Saturated fat 3 g
- Total carbohydrate 17 g
%RDI
- Iron 14.0
- Folate 5.0
- Calcium 6.0
- Vitamin A 8.0
- Vitamin C 15.0
