Caramelized Onion With Tender-Crisp Green Beans

Caramelized Onion with Tender-Crisp Green Beans Image by: Caramelized Onion with Tender-Crisp Green Beans Author: Canadian Living

You can blanch the beans ahead of time; just wrap in a towel, enclose in a plastic bag, and refrigerate for up to 24 hours.

  • Portion size 8 servings
  • Credits : Canadian Living Magazine: December 2010

Ingredients

  • 2 lbs green beans trimmed
  • 2 teaspoons extra-virgin olive oil
  • 1 onion sliced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Method

In pot of boiling salted water, cover and blanch beans until tender-crisp, about 4 minutes; drain and pat dry.

In large skillet, heat oil over medium heat; fry onion, stirring occasionally, until golden, about 10 minutes.

Add beans, salt and pepper; cook over medium heat, stirring often, until tender and hot, about 1 minute.

Nutritional facts Per serving: about

  • Sodium 377 mg
  • Protein 2 g
  • Calories 50.0
  • Total fat 1 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 9 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 16.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Caramelized Onion With Tender-Crisp Green Beans

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