Caribbean Spiced Wings

Author: Canadian Living

Incorporating island flavours, such as citrus, nutmeg and thyme, these wings put a taste of the tropics on your table.

  • Portion size 6 servings

Ingredients

  • 3 lbs chicken wings
  • 4 green onions chopped
  • 2 cloves garlic minced
  • 1 jalapeno pepper seeded and chopped
  • 3 tablespoons chopped fresh thyme
  • 2 tablespoons vegetable oil
  • 4 teaspoons lemon juice
  • 4 teaspoons lime juice
  • 4 teaspoons orange juice
  • 2 teaspoons curry paste
  • 3/4 teaspoons salt
  • 3/4 teaspoons pepper
  • 1/4 teaspoon ground allspice
  • 1 pinch ground nutmeg
  • 1 pinch cinnamon

Method

If desired, straighten each chicken wing by pushing wooden or metal skewer through length from base to tip of wing.

In blender or small food processor, pur?together green onions, garlic, jalape?thyme, oil, lemon, lime and orange juices, curry paste, salt, pepper, allspice, nutmeg and cinnamon until fairly smooth. Scrape into large glass baking dish; add wings, turning to coat. Cover and refrigerate for 4 hours. (Make-ahead: Refrigerate for up to 24 hours.)

Place wings on greased grill or grill rack over medium heat; close lid and grill, turning occasionally, until crisp and juices run clear when chicken is pierced, 30 minutes.

Nutritional facts Per serving: about

  • Sodium 406 mg
  • Protein 23 g
  • Calories 306.0
  • Total fat 22 g
  • Cholesterol 71 mg
  • Saturated fat 5 g
  • Total carbohydrate 3 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Caribbean Spiced Wings

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