Caroline's Healthy Loaves

Author: Canadian Living

This recipe makes two loaves, plenty for the family to eat one-and-a-half for dinner and still have leftovers for Lance to use in a sandwich the next day. You can also use all turkey, all chicken or all beef instead of this combination.

  • Portion size 8 servings

Ingredients

  • 2 eggs
  • 1 onion grated
  • 1 cup dry bread crumbs
  • 1/2 cup chopped squeezed-dry thawed spinach
  • 1 can stewed tomatoes
  • 3/4 teaspoons salt
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1 lb lean ground beef
  • 1 lb lean ground chicken
  • 1 lb lean ground lean ground turkey
  • 2 tablespoons tomato paste

Method

In large bowl, mix together eggs, onion, bread crumbs, spinach, 1/2 cup (125 mL) of the tomatoes, salt, oregano and pepper. Mix in beef and turkey. Pat into 2 greased 8- x 4-inch (1.5 L) loaf pans.

Stir tomato paste into remaining tomatoes; pour over loaves. Bake in 350°F (180°C) oven for 1 hour or until meat thermometer inserted in centre of loaf registers 180°F (82°C).

Nutritional facts <b>Per serving:</b> about

  • Sodium 611 mg
  • Protein 25 g
  • Calories 291.0
  • Total fat 13 g
  • Cholesterol 119 mg
  • Saturated fat 4 g
  • Total carbohydrate 18 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 18.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 22.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Caroline's Healthy Loaves

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