Cauliflower and Spiced Gouda Salad

Cauliflower and Spiced Gouda Salad IMAGE Image by: Cauliflower and Spiced Gouda Salad IMAGE Author: Canadian Living

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: May 2010

Ingredients

  • 1 cauliflower (about 2 lb/1 kg)
  • 1 1/2 cup diced spiced Gouda (cumin, coriander or fenugreek) cheese
  • 1 Black Forest ham (about 8 oz/250 g), diced
  • 1 cup diced sweet onion
  • 1/3 cup diced sour gherkin pickles
  • 1/3 cup diced sweet gherkin pickle
  • 1 apple cored and diced
  • 1/4 cup mayonnaise
  • 3 tablespoons finely chopped fresh parsley
  • 3 tablespoons finely chopped fresh chives
  • 3 tablespoons sour cream
  • 4 teaspoons cider vinegar
  • 1 tablespoon gherkin juice from jar
  • 1 1/2 teaspoon curry powder
  • 1/2 teaspoon granulated sugar
  • 1 dash hot pepper sauce
  • 1 pinch salt
  • 1 pinch pepper
  • 1 Boston leaf lettuce separated

Method

Remove any leaves from cauliflower. In large pot of boiling salted water, blanch cauliflower until tender-crisp, 3 minutes. Drain and chill under cold water; drain well. Cut into florets. Place in large bowl along with cheese, ham, onion, gherkins and apple.

Whisk together mayonnaise, parsley, chives, sour cream, vinegar, gherkin juice, curry powder, sugar, hot pepper sauce, salt and pepper. Scrape over cauliflower mixture; toss to coat.

Line plates with lettuce leaves. Top with salad.

Nutritional facts Per each of 6 servings: about

  • Sodium 1507 mg
  • Protein 18 g
  • Calories 290.0
  • Total fat 19 g
  • Potassium 480 mg
  • Cholesterol 63 mg
  • Saturated fat 8 g
  • Total carbohydrate 14 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 38.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 26.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 83.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Cauliflower and Spiced Gouda Salad

Login