Cauliflower and White Bean Dip

Cauliflower and White Bean Dip IMAGE Author: Canadian Living Credits: Cauliflower and White Bean Dip IMAGE

This is a healthful alternative to the usual calorie-laden cheese dips served at parties. Serve with sliced radishes, blanched vegetables and crackers.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: May 2015

Ingredients

  • 5 cups cauliflower florets (about 1 small head)
  • 1 tablespoon olive oil
  • 1 cup canned no-salt-added cannellini beans drained and rinsed
  • 1/3 cup light mayonnaise
  • 1/4 cup fat-free plain yogurt
  • 1/4 cup warm water
  • 1 teaspoon grated lemon zest
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1/2 teaspoon ground sumac salt and pepper

Method

Toss cauliflower with oil; arrange in single layer on lightly greased rimmed baking sheet. Bake in 425?F (220?C) oven, turning once, until tender and light golden, about 20 minutes.

In food processor, pur?e together cauliflower, cannellini beans, mayonnaise, yogurt, warm water, lemon zest, lemon juice, garlic, sumac, salt and pepper until smooth.

Nutritional facts per tbsp: about

  • Fibre 1 g
  • Sodium 61 mg
  • Sugars 1 g
  • Protein 1 g
  • Calories 23.0
  • Total fat 1 g
  • Potassium 45 mg
  • Cholesterol 1 mg
  • Total carbohydrate 2 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cauliflower and White Bean Dip

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