Chai Tea for Two

Author: Canadian Living

  • Portion size 2 servings

Ingredients

  • 1 cup milk
  • 1 cup water
  • 2 tablespoons Chai Tea Mix recipe
  • granulated sugar (optional)

Method

In saucepan, bring milk and water to boil; remove from heat. Stir in tea mix; cover and steep for 5 minutes.

Strain into warmed mugs. Stir in sugar (if using) to taste.

Nutritional facts Per serving: about

  • Sodium 68 mg
  • Protein 4 g
  • Calories 63.0
  • Total fat 2 g
  • Cholesterol 9 mg
  • Saturated fat 2 g
  • Total carbohydrate 7 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chai Tea for Two

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