Cheddar Maple Mustard Pork Burgers

Cheddar Maple Mustard Pork Burgers 150 Author: Canadian Living Credits: Cheddar Maple Mustard Pork Burgers 150

Skewering the onions with metal or soaked wooden skewers keeps the slices together while grilling.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2009

Ingredients

Method

Patties: In bowl, beat egg with water; stir in Cheddar cheese, bread crumbs, garlic, salt, sage and pepper. Mix in pork. Shape into four 3/4-inch (2 cm) thick patties. Set aside.

In small bowl, whisk together Dijon mustard, maple syrup and cider vinegar; set aside.

Cut onion into 4 generous 1/4-inch (5 mm) thick slices. Push metal or soaked wooden skewer horizontally through centre of each slice.

Brush both sides of onion slices with oil; sprinkle with salt and pepper. Place on greased grill over medium heat; close lid and grill, turning once, until tender, about 10 minutes. Remove skewers from onion slices.

Meanwhile, place patties on greased grill over medium heat; close lid and grill for 5 minutes.

Turn patties and brush with half of the mustard mixture; grill for 5 minutes.

Turn patties again and brush with remaining mustard mixture; grill until digital thermometer inserted sideways into centre of patties reads 160°F (71°C), 2 to 4 minutes.

Sandwich burgers and grilled onion in buns.

Nutritional facts Per serving: about

  • Sodium 979 mg
  • Protein 34 g
  • Calories 586.0
  • Total fat 28 g
  • Potassium 536 mg
  • Cholesterol 140 mg
  • Saturated fat 10 g
  • Total carbohydrate 47 mg

%RDI

  • Iron 28.0
  • Fibre 0.0
  • Folate 39.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 27.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cheddar Maple Mustard Pork Burgers

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