A nice healthy pick-me up -- a variation on the traditional yogurt smoothie.
Portion size2 servings
Credits :Kevin Brewin
or fruit of your choice
graham wafer crumbs
Add all ingredients (except crumbs) into a blender and blend for 20-30 seconds. Pour into glass(es). Top with optional graham wafer crumbs. Use different amounts of the individual ingredients to obtain the thickness you prefer, and/or the amount of flavor you like. Thickness is variable depending upon the temperature of the individual ingredients. Frozen pitted cherries are also a nice substitution for the blueberries. Make as a breakfast drink, for lunch, or for a filling healthy snack at any time of day.