Author: Canadian Living

A nice healthy pick-me up -- a variation on the traditional yogurt smoothie.

  • Portion size 2 servings
  • Credits : Kevin Brewin


  • 1 cup frozen blueberry or fruit of your choice
  • 1 cup milk
  • 8 oz cream cheese
  • 1 cup vanilla yogurt
  • 2 tablespoons graham wafer crumbs (optional)


Add all ingredients (except crumbs) into a blender and blend for 20-30 seconds. Pour into glass(es). Top with optional graham wafer crumbs. Use different amounts of the individual ingredients to obtain the thickness you prefer, and/or the amount of flavor you like. Thickness is variable depending upon the temperature of the individual ingredients. Frozen pitted cherries are also a nice substitution for the blueberries. Make as a breakfast drink, for lunch, or for a filling healthy snack at any time of day.
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