Chestnut and Parsnip Soup With Crispy Sage

Chestnut and Parsnip Soup With Crispy Sage image Image by: Chestnut and Parsnip Soup With Crispy Sage image Author: Canadian Living

Don't limit sweet chestnuts to the festive season. They add a delicious accent to a quick weeknight meal any time of year. You can find ready-to-use peeled chestnuts in vacuum-sealed packages in the grocery store, which help save on prep time. Serve with crusty bread.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: October 2013

Ingredients

  • 4 slices bacon cut in 1/2-inch pieces
  • 1 onion chopped
  • 3 cloves garlic chopped
  • 1 teaspoon chopped fresh thyme
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon each salt and pepper
  • 454 g parsnips peeled and chopped
  • 1/2 cup peeled roasted chestnut coarsely chopped
  • 2 cups sodium-reduced chicken broth
  • 1 tablespoon butter
  • 20 fresh sage leaves
  • 1/4 cup 2% plain Greek yogurt
  • 1 tablespoon white wine vinegar

Method

In Dutch oven, cook bacon over medium heat, stirring occasionally, until browned, about 5 minutes. With slotted spoon, transfer to paper towel–lined plate. Discard all but 1 tsp fat from pan. Stir in onion, garlic, thyme, ginger, salt and pepper; cook, stirring occasionally, until onion is light golden, about 5 minutes. Stir in parsnips and half of the chestnuts. Add broth and 2 cups water; bring to boil. Reduce heat and simmer until parsnips are tender, about 15 minutes.

Meanwhile, in skillet, melt butter over medium heat; cook sage leaves until crispy, 2 minutes. Remove and set aside. In same skillet, cook remaining chestnuts until browned, about 3 minutes.

Using immersion blender, or in batches in blender, pur?e soup until smooth. Stir in yogurt and vinegar.

Serve sprinkled with bacon, sage and chestnuts.

Nutritional facts per serving: about

  • Fibre 4 g
  • Sodium 631 mg
  • Sugars 8 g
  • Protein 8 g
  • Calories 210.0
  • Total fat 8 g
  • Cholesterol 16 mg
  • Saturated fat 3 g
  • Total carbohydrate 29 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 30.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chestnut and Parsnip Soup With Crispy Sage

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