Chewy Apple Berry Smoothie

Chewy Apple Berry Smoothie Image by: Chewy Apple Berry Smoothie Author: Canadian Living

Because we've included the skins on the apples, lots of fibrous blueberries and strawberries as well as wheat bran, each serving of this refreshing smoothie has a hefty 6.1 g of the recommended minimum of 25 g of fibre per day. You can, of course, peel the apples if you prefer a smoother, less chewy texture.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: March 2004

Ingredients

Method

Core and dice apples; place in blender. Add milk; blend for 2 minutes.

Add frozen blueberries, strawberries, yogurt, wheat bran and honey; pur?until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 100 mg
  • Protein 8 g
  • Calories 247.0
  • Total fat 5 g
  • Cholesterol 15 mg
  • Saturated fat 3 g
  • Total carbohydrate 47 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 24.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 43.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chewy Apple Berry Smoothie

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