Chick-Pea Quesadillas Chick-Pea Quesadillas

Author: Canadian Living

  • Portion size 18 servings
  • Credits : © CanadianLiving.com

Ingredients

Method

In food processor, combine chick-peas with oil until chunky paste forms; transfer to bowl. Add red pepper, onions, coriander, juice, oregano, salt and hot pepper sauce; stir until combined. (Can be covered and left refrigerated for up to 8 hours.)

Spoon over bottom half of each tortilla. Fold over. Cook (see below) let stand for 5 minutes before cutting each into 3 wedges.

Nutritional facts <b>Per wedge:</b> about

  • Sodium 151 mg
  • Protein 3 g
  • Calories 77.0
  • Total fat 3 g
  • Saturated fat trace
  • Total carbohydrate 11 g

%RDI

  • Iron 5.0
  • Folate 5.0
  • Calcium 2.0
  • Vitamin A 1.0
  • Vitamin C 8.0
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Chick-Pea Quesadillas

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