Chick-Pea Quesadillas

Author: Canadian Living

  • Portion size 18 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 can chickpea drained and rinsed
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup diced sweet red pepper
  • 2 green onions chopped
  • 3 tablespoons chopped fresh coriander
  • 3 tablespoons chopped fresh parsley
  • 1 teaspoon lemon juice
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon hot pepper sauce
  • 6 7-inch (18 cm) flour tortillas

Method

In food processor, combine chick-peas with oil until chunky paste forms; transfer to bowl. Add red pepper, onions, coriander, juice, oregano, salt and hot pepper sauce; stir until combined. (Can be covered and left refrigerated for up to 8 hours.)

Spoon over bottom half of each tortilla. Fold over. Cook (see below) let stand for 5 minutes before cutting each into 3 wedges.

Nutritional facts <b>Per wedge:</b> about

  • Sodium 151 mg
  • Protein 3 g
  • Calories 77.0
  • Total fat 3 g
  • Saturated fat trace
  • Total carbohydrate 11 g

%RDI

  • Iron 5.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Chick-Pea Quesadillas

Login