Chicken and Egg Donburi

Author: Canadian Living

Served over steaming rice, this soft-set egg-and-chicken dish is the ultimate quick and comforting dinner. 

  • Portion size 3 servings
  • Credits : Canadian Living Magazine: October 2009

Ingredients

  • 3 eggs
  • pinch pepper
  • 2 tablespoons mirin
  • 4 teaspoons soy sauce
  • 2 teaspoons granulated sugar
  • 3/4 cups thinly sliced sweet onions
  • 4 boneless skinless chicken thighs cut into 1-inch (2.5 cm) chunks
  • 2 green onions cut into chunks
  • 1 cup sliced cremini mushrooms
  • 2 cups lightly packed watercress leaves optional
  • 1 1/2 cup hot cooked rice

Method

In bowl, beat eggs with pepper; set aside.

In measuring cup, whisk together 1/2 cup (125 mL) water, mirin, soy sauce and sugar; set aside.

In nonstick skillet, sprinkle onion evenly over pan; top with chicken, green onions, mushrooms, and watercress (if using). Pour soy sauce mixture over top; cover and simmer over medium heat until juices run clear when chicken is pierced, 3 to 5 minutes.

Pour eggs over chicken; cover and simmer on low heat until lightly set, about 30 seconds. Serve over rice.

Nutritional facts Per each of 3 servings: about

  • Sodium 534 mg
  • Protein 25 g
  • Calories 341.0
  • Total fat 9 g
  • Potassium 464 mg
  • Cholesterol 250 mg
  • Saturated fat 3 g
  • Total carbohydrate 37 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 21.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken and Egg Donburi

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