Chicken and Fish Shaker Mix

Author: Canadian Living

Here's a very versatile seasoning mix that has lots of flavour and jazzy colour to quickly bake up your catch of the day or pick of poultry at the supermarket. Double or triple this easy mix and keep it in a resealable plastic container or bag in a cool place for any cottage, boating or camping trip, or quick home supper.

  • Portion size 4 servings

Ingredients

  • 1/4 cup cornmeal
  • 2 tablespoons grated Parmesan cheese
  • 1 tablespoon all-purpose flour
  • 1 tablespoon paprika
  • 1 teaspoon dried basil
  • 1/4 teaspoon each of salt and pepper
  • 2 tablespoons milk
  • 1 lb chicken breast, boneless, skinless
  • 1 lb firm fish fillets
  • 1 tablespoon vegetable oil

Method

In shallow bowl, stir together commeal, Parmesan cheese, flour, paprika, basil, salt and pepper.

Place milk in shallow dish; dip chicken into milk, then into cornmeal mixture, turning to coat all over.

In large skillet, heat oil over medium heat; cook chicken, turning once, for about 10 minutes or until crispy outside and no longer pink inside. 

Nutritional facts <b>Per serving of chicken:</b> about

  • Protein 29 g
  • Calories 217.0
  • Total fat 6 g
  • Cholesterol 69 mg
  • Saturated fat 1 g
  • Total carbohydrate 10 g

%RDI

  • Iron 11.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken and Fish Shaker Mix

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