Chicken and Snow Pea Stir-Fry

Chicken and Snow Pea Stir-Fry Photography by Jim Norton Author: Canadian Living Credits: Chicken and Snow Pea Stir-Fry <br />Photography by Jim Norton

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2011

Ingredients

  • 12 oz boneless skinless chicken breasts thinly sliced
  • 2 tablespoons extra-virgin olive oil
  • 2 cloves garlic thinly sliced
  • 3/4 teaspoons smoked paprika
  • 3/4 teaspoons sweet paprika
  • 1/4 teaspoon ground cumin
  • 2 oz cured ham (such as prosciutto or serrano), julienned
  • 5 cups snow peas strings removed
  • 1/4 cup sodium-reduced chicken broth
  • 1/4 teaspoon salt
  • 1 pinch granulated sugar

Method

In bowl, toss together chicken, 1 tbsp of the oil, garlic, paprika and cumin.

In wok or skillet, heat remaining oil over high heat; stir-fry ham for 10 seconds. Add chicken mixture; stir-fry until seared all over. Add snow peas; stir-fry for 30 seconds.

Add chicken broth, salt and sugar; stir-fry until peas are tender-crisp and chicken is no longer pink inside, 2 to 3 minutes.

Nutritional facts Per serving: about

  • Sodium 413 mg
  • Protein 25 g
  • Calories 216.0
  • Total fat 10 g
  • Potassium 493 mg
  • Cholesterol 57 mg
  • Saturated fat 2 g
  • Total carbohydrate 7 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 65.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken and Snow Pea Stir-Fry

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