Chicken and Swiss Chard Stir-Fry

Chicken and Swiss Chard Stir-Fry image Author: Canadian Living Credits: Chicken and Swiss Chard Stir-Fry image

This deliciously healthy stir-fry is packed with flavourful veggies. Serve with lime wedges for an extra dose of acidity.

  • Portion size 4 servings

Ingredients

  • 4 teaspoons sodium-reduced soy sauce
  • 1 tablespoon lime juice
  • 2 teaspoons sesame oil
  • 2 teaspoons vegetable oil
  • 225 g boneless skinless chicken breasts thinly sliced
  • 1 tablespoon grated fresh ginger
  • 3 cloves garlic minced
  • 8 cups chopped stemmed Swiss chard (about 1 bunch)
  • 1 sweet yellow pepper sliced
  • 170 g soba noodles
  • 4 cups snow peas
  • 2 teaspoons sesame seeds toasted

Method

In small bowl, whisk together soy sauce, lime juice and sesame oil; set aside. In large nonstick skillet or wok, heat vegetable oil over medium-high heat; cook chicken, ginger and garlic, stirring often, until chicken is light golden, about 3 minutes.

Stir in Swiss chard and yellow pepper; stir-fry until chard starts to wilt, about 2 minutes.

Meanwhile, in large pot of boiling water, cook soba noodles according to package directions; drain. Add noodles to skillet along with snow peas and soy sauce mixture; stir-fry for 1 minute. Transfer to platter. Sprinkle with sesame seeds.

Nutritional facts per serving: about

  • Fibre 5 g
  • Sodium 417 mg
  • Sugars 4 g
  • Protein 24 g
  • Calories 310.0
  • Total fat 7 g
  • Cholesterol 33 mg
  • Saturated fat 1 g
  • Total carbohydrate 42 g

%RDI

  • Iron 29.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 47.0
  • Vitamin C 143.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken and Swiss Chard Stir-Fry

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