Chicken Bacon Wraps

Chicken Bacon Wraps IMAGE Image by: Chicken Bacon Wraps IMAGE Author: Canadian Living

Chicken salad doesn't always inspire, but this one, dotted with crumbled blue cheese and crisp bacon, certainly does. Try it on your favourite bread as a sandwich, or serve a scoop on salad for a gourmet light supper.

  • Portion size 4 servings
  • Credits : Canadian Living

Ingredients

  • 3 slices bacon
  • 2 cups cubed cooked chickens
  • 1/2 cup grape tomato quartered
  • 1/2 cup cherry tomatoes quartered
  • 1/3 cup crumbled blue cheese
  • 3 tablespoons light mayonnaise
  • 2 whole wheat tortillas (or 4 small)
  • 2 cups baby arugula leaves

Method

In skillet, cook bacon over medium heat until slightly crisp, about 5 minutes. Drain on paper towel–lined plate; chop.

Stir together chicken, bacon, tomatoes, blue cheese and mayonnaise until combined.

Divide chicken salad among tortillas; top with arugula. Fold in sides; roll up.

Nutritional facts Per each of 4 small wraps: about

  • Fibre 2 g
  • Sodium 656 mg
  • Sugars 2 g
  • Protein 29 g
  • Calories 340.0
  • Total fat 17 g
  • Potassium 433 mg
  • Cholesterol 80 mg
  • Saturated fat 5 g
  • Total carbohydrate 17 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 8.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Bacon Wraps

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