Chicken Chili Burritos

Chicken Chili Burritos 150 Image by: Chicken Chili Burritos 150 Author: Canadian Living

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: March 2008

Ingredients

  • 2 tablespoons vegetable oil
  • 1 lb ground chicken
  • 1 onion chopped
  • 2 cloves garlic minced
  • 2 teaspoons dried oregano
  • 1/2 teaspoon salt
  • 2 tablespoons tomato paste
  • 1 can diced tomatoes
  • 3 tablespoons chili powder
  • 4 flour tortillas (10 inches/25 cm)
  • 3/4 cups shredded Cheddar cheese

Method

In large saucepan, heat 1 tbsp (15 mL) of the vegetable oil over medium-high heat; cook chicken, breaking up with fork, for about 8 minutes or until no longer pink. Drain off fat. Transfer chicken to bowl and set aside.

In same saucepan, heat remaining oil over medium heat; cook onion, garlic, oregano and salt for about 3 minutes or until softened. Stir in tomato paste; cook for 1 minute.

Return chicken to pan. Add tomatoes and chili powder; bring to boil. Reduce heat to medium; simmer, stirring occasionally, for 15 minutes or until thickened.

Spoon chili onto centre of each tortilla; sprinkle with cheese. Fold top and bottom edge over filling; fold sides over like enve-lope. Place, seam side down, on greased baking sheet.

Broil burritos about 6 inches (15 cm) from heat until crisp and golden brown, about 10 minutes.

Nutritional facts Per each of 6 servings: about

  • Sodium 772 mg
  • Protein 24 g
  • Calories 427.0
  • Total fat 21 g
  • Cholesterol 64 mg
  • Saturated fat 6 g
  • Total carbohydrate 38 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 37.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 18.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 19.0
  • Vitamin C 37.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Chili Burritos

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