Chicken Fried Rice

Author: Canadian Living

Cook 1-1/2 cups (375 mL) more rice one night, cook extra chicken the next, and on the third night, create this completely different dish.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 1 tablespoon vegetable oil
  • 2 carrots thinly sliced
  • 2 stalks celery sliced
  • 2 cloves of garlic minced
  • 1/2 teaspoon pepper
  • 3 cups cooled cooked rice
  • 3 cups cooked chicken strips (about 3 breasts)
  • 4 green onions sliced
  • 1/3 cup orange juice
  • 1/4 cup soy sauce
  • 1 tablespoon liquid honey

Method

In wok or nonstick skillet, heat oil over medium-high heat; cook carrots, celery, garlic and pepper, stirring, for 3 minutes or until starting to brown. Break up any lumps of rice; add to pan. Add chicken, onions, orange juice, soy sauce and honey; cook, stirring, for 3 minutes or until liquid is absorbed.

Nutritional facts <b>Per serving:</b> about

  • Sodium 981 mg
  • Protein 38 g
  • Calories 520.0
  • Total fat 12 g
  • Cholesterol 93 mg
  • Saturated fat 3 g
  • Total carbohydrate 63 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 31.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 97.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Fried Rice

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