Chicken Mango Skewers

Author: Canadian Living

A touch of Caribbean jerk-type seasoning and bright, sweet mango bring warmth to any winter gathering.

  • Portion size 18 servings

Ingredients

  • 1 tablespoon soy sauce
  • 1 tablespoon lemon juice
  • 1 teaspoon allspice
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 boneless skinless chicken breasts
  • 1 mango

Method

In large bowl, combine soy sauce, lemon juice, allspice, cinnamon, cayenne pepper, chili powder, salt and pepper. Cut chicken into 1-inch (2.5 cm) cubes. Add to bowl and stir to coat; let stand for 10 minutes.

Meanwhile, peel and cut mango into 1-inch (2.5 cm) chunks.

In large nonstick skillet, cook chicken over medium-high heat, stirring often, for about 5 minutes or until chicken is no longer pink inside. Thread 1 piece each chicken and mango onto toothpick.

Nutritional facts <b>Per Piece:</b> about

  • Sodium 98 mg
  • Protein 4 g
  • Calories 25.0
  • Total fat trace
  • Cholesterol 9 mg
  • Saturated fat 0 g
  • Total carbohydrate 2 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 7.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken Mango Skewers

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