Chicken Sandwich with Garlic Pesto Mayo

Chicken Sandwich with Garlic Pesto Mayo Author: Canadian Living Credits: Chicken Sandwich with Garlic Pesto Mayo

  • Portion size 4 servings

Ingredients

  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • 1 tablespoon Dijon mustard
  • 1 teaspoon pepper
  • 2 garlic cloves minced
  • pinch each dried basil oregano and thyme
  • 4 boneless chicken breasts skinless
  • 1/4 teaspoon salt
  • 4 Portuguese buns halved
  • 4 lettuce leaves
  • 1 large plum tomato sliced
  • 4 red onions
Garlic Pesto Mayo:
  • 1/2 cup light mayonnaise
  • 1 tablespoon prepared pesto
  • 1 garlic clove minced

Method

In bowl, mix juice, oil, mustard, pepper, garlic, basil, oregano and thyme. Add chicken; cover and refrigerate for 1 hour.

Garlic Pesto Mayo: In small bowl, mix mayonnaise, pesto and garlic; set aside.

Remove chicken from marinade; sprinkle with salt. Place on greased grill over medium-high heat; cover and cook for 5 to 7 minutes per side or until no longer pink inside. Toast cut side of buns on grill. Spread with mayo; layer with lettuce, tomato, onion and chicken; sandwich with bun top.

Nutritional facts <b>Per serving:</b> about

  • Sodium 758 mg
  • Protein 38 g
  • Calories 439.0
  • Total fat 16 g
  • Cholesterol 86 mg
  • Saturated fat 2 g
  • Total carbohydrate 34 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 22.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 13.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Chicken Sandwich with Garlic Pesto Mayo

Login