Chicken Scaloppine

Author: Canadian Living

Nice and juicy chicken thighs are more economical than breasts in this quick and easy dish. If you do not have a meat pounder, the bottom of a small saucepan works just as well.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 8 boneless skinless chicken thighs
  • 1/4 cup all-purpose flour
  • 2 eggs
  • 1 cup crushed cornflakes
  • 1 cup crushed dry breadcrumbs
  • 2 tablespoons grated Parmesan cheese

Method

On cutting board, cover chicken with plastic wrap; pound with meat pounder to about 1/4-inch (5 mm) thickness.

On large plate, combine flour and 1/2 tsp (2 mL) salt. In shallow dish, lightly beat eggs. On another large plate, combine cornflakes with cheese.

One at a time and using tongs, coat chicken thighs in flour mixture, shaking off any excess. Dip into egg, then into cornflake mixture, pressing to adhere.

In large nonstick skillet, heat 2 tsp (10 mL) vegetable oil over medium heat. Cook chicken, in batches and adding 1 tsp (5 mL) more oil if necessary, turning once, for 8 minutes or until golden and juices run clear when chicken is pierced.

Nutritional facts <b>Per serving:</b> about

  • Sodium 766 mg
  • Protein 33 g
  • Calories 339.0
  • Total fat 11 g
  • Saturated fat 3 g
  • Total carbohydrate 26 g

%RDI

  • Iron 40.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 0.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Chicken Scaloppine

Login