Chicken with Mango Chutney and Brie

Author: Canadian Living

Just because it's from your freezer doesn't mean it has to be an everyday meal. This chicken is fancy enough to make you feel like you're dining out.

  • Portion size 4 servings

Ingredients

  • 4 chicken breasts, boneless, skinless (about 1-1/4 lb/625 g)
  • 1/4 cup Dijon mustard
  • 2 minced cloves of garlic
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon each of salt and pepper
  • 2/3 cups dry breadcrumbs
  • 2 tablespoons vegetable oil
  • 1/4 cup mango chutney warmed
  • 1/4 cup apricot jam warmed
  • 4 oz Brie cheese sliced

Method

Place chicken between waxed paper; pound to scant 1/2-inch (1 cm) thickness.

In small bowl, combine mustard, garlic, thyme, salt and pepper; brush over both sides of chicken. In shallow dish, press chicken into bread crumbs, turning to coat.

In large nonstick skillet, heat oil over medium heat; fry chicken until golden and no longer pink inside, 4 minutes per side.

Make-Ahead Meal: Transfer chicken to four 8- x 5-inch (20 x 12 cm) baking dishes or foil pans. Drizzle with mango chutney; top with Brie. Cover with foil; overwrap with heavy-duty foil and freeze for up to 1 month.

Thaw in refrigerator and remove heavy-duty foil. Bake in 400°F (200°C) oven until hot and cheese is bubbly, about 18 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 929 mg
  • Protein 39 g
  • Calories 416.0
  • Total fat 19 g
  • Cholesterol 106 mg
  • Saturated fat 6 g
  • Total carbohydrate 22 g

%RDI

  • Iron 15.0
  • Fibre 0.0
  • Folate 11.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chicken with Mango Chutney and Brie

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