Chickpea Salad With Lemon Yogurt Dressing

Chickpea Salad With Lemon Yogurt Dressing IMAGE Image by: Chickpea Salad With Lemon Yogurt Dressing IMAGE Author: Canadian Living

Bring this protein-packed salad to work or school in a well-sealed container in a thermal lunch bag. Give it a shake just before opening to redistribute the creamy dressing.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine:September 2012

Ingredients

  • 1/4 cup Balkan-style plain yogurt
  • 2 tablespoons lemon juice
  • 1 pinch salt
  • 1 pinch pepper
  • 1 can chickpea drained and rinsed (or 2 cups cooked chickpeas)
  • 1/2 cup halved grape tomato
  • 1/4 cup diced celery
  • 3 tablespoons diced red onions
  • 3 tablespoons chopped fresh mint
  • 2 tablespoons chopped fresh flat-leaf parsley

Method

In bowl, stir together yogurt, lemon juice, salt and pepper. Stir in chickpeas, tomatoes, celery, onion, mint and parsley until combined.

Nutritional facts Per serving: about

  • Fibre 6 g
  • Sodium 307 mg
  • Sugars 6 g
  • Protein 7 g
  • Calories 157.0
  • Total fat 2 g
  • Potassium 294 mg
  • Cholesterol 3 mg
  • Saturated fat 1 g
  • Total carbohydrate 29 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 36.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 6.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 5.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chickpea Salad With Lemon Yogurt Dressing

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