Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve alongside.
- Portion size 4 servings
In shallow dish, combine cornmeal, flour, chili powder, cumin, oregano, salt and cayenne. Press chicken into mixture to coat all over. In nonstick skillet, heat oil over medium heat; cook chicken, turning once, for 10 to 15 minutes or until no longer pink inside.
Nutritional facts <b>Per serving:</b> about
- Protein 28 g
- Calories 180.0
- Total fat 5 g
- Total carbohydrate 3 g