Any fillet takes to this easy and colourful orange topping. Serve with whole grain rice and zucchini kabobs.
- Portion size 4 servings
- 1 lb fish fillet
- vegetable oil
- salt and pepper
- 1/2 teaspoon grated orange rind
- 1/4 cup orange juice
- 4 teaspoons butter
- 1 tablespoon chopped green onion
- 1 teaspoon lemon juice
- 1/2 teaspoon chili powder
- 1/2 teaspoon all-purpose flour
- 1 dash hot pepper sauce
On greased baking sheet, brush fish with oil; season with salt and pepper to taste. Broil for 5 minutes or until fish flakes easily when tested with fork.
Meanwhile, in microwaveable measure, combine orange rind and juice, butter, onion, lemon juice, chili powder, flour and hot pepper sauce; microwave at High for 1 minute or until thickened, stirring once. Spoon over fish on serving plates.
Nutritional facts <b>Per serving:</b> about
- Protein 22 g
- Calories 160.0
- Total fat 5 g
- Total carbohydrate 2 g