Chili Orange Grilled Chicken

[migration] empty title 103 Author: Canadian Living Credits: [migration] empty title 103

This savoury chicken has a hint of sweetness and is delicious with grilled potatoes and skewers of baby vegetables.

  • Portion size 4 servings

Ingredients

  • 3/4 cups pasta sauce
  • 3/4 cups tomato sauce
  • 1/4 cup thawed orange juice concentrate
  • 2 tablespoons chili powder
  • 1 tablespoon cider vinegar
  • 1 teaspoon grated orange rind
  • 4 cloves of garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 6 chicken breasts (3 lbs/1.5 kg)

Method

In large glass dish, combine sauce, orange concentrate, chili powder, vinegar, orange rind, garlic, salt and pepper; add chicken, turning to coat. Cover and refrigerate for 4 hours, turning occasionally. (Make-ahead: Refrigerate for up to 12 hours.)

Reserving marinade, place chicken, skin side down, on greased grill over medium heat; close lid and cook for 20 minutes. Turn and brush with reserved marinade; cook for 25 minutes or until no longer pink inside. (Refrigerate 2 of the breasts until cold; wrap and refrigerate for up to 2 days.)

Nutritional facts <b>Per serving of 4 (without skin):</b> about

  • Sodium 443 mg
  • Protein 34 g
  • Calories 255.0
  • Total fat 8 g
  • Cholesterol 103 mg
  • Saturated fat 2 g
  • Total carbohydrate 12 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 6.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 15.0
  • Vitamin C 32.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chili Orange Grilled Chicken