Chilled Yogurt Cucumber Soup

Author: Canadian Living

This cold, light soup is ready in minutes — a perfect starter to cool the body down on hot summer days.

  • Portion size 4 servings
  • Credits : © CanadianLiving.com

Ingredients

  • 2 cups chicken stock
  • 2 cups plain yogurt
  • 2 teaspoons grated gingerroot
  • 1/2 jalapeno pepper seeded and minced
  • 1/2 green chili pepper seeded and minced
  • 1 cup diced seeded peeled cucumber
  • 2 teaspoons chopped fresh mint

Method

Skim any fat from chicken stock. In large bowl, whisk stock with yogurt. Working over yogurt mixture, press ginger in fine sieve or garlic press to extract juice. Stir in jalapeno pepper.

Serve garnished with cucumber and mint.

Nutritional facts <b>Per serving:</b> about

  • Sodium 464 mg
  • Protein 9 g
  • Calories 111.0
  • Total fat 4 g
  • Cholesterol 12 mg
  • Saturated fat 2 g
  • Total carbohydrate 10 g

%RDI

  • Iron 3.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 19.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chilled Yogurt Cucumber Soup

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