Chinese Sticky Chicken Wings

Chinese Sticky Chicken Wings Photography by Edward Pond Author: Canadian Living Credits: Chinese Sticky Chicken Wings <br />Photography by Edward Pond

 If you don't have five-spice powder, use 1/2 tsp (2 mL) cinnamon and pinch each ground cloves and pepper.

  • Portion size 6 servings

Ingredients

  • 1/2 cup granulated sugar
  • 3 tablespoons sodium-reduced soy sauce
  • 3 tablespoons tamari soy sauce
  • 1 tablespoon rice vinegar
  • 1 tablespoon cider vinegar
  • 3/4 teaspoons five-spice powder
  • 1 1/2 lb chicken wing (without tips)
  • 1/4 teaspoon white pepper
  • 1 cup vegetable oil
  • 3 green onions cut in 1-1/2-inch pieces
  • 2 cloves garlic minced
  • 1 hot red pepper (optional), seeded and thinly sliced

Method

In heavy-bottom saucepan, heat sugar over medium heat, swirling occasionally but not stirring, until melted, clear and nutty brown. Remove from heat.

Averting eyes, stir in soy sauce and vinegar until bubbles subside; stir in five-spice powder. If mixture clumps, stir over low heat until almost melted (any remainder will melt in cooking). Set caramel mixture aside.

Sprinkle wings with pepper. In wok or skillet, heat oil over medium-high heat; fry wings, in 2 batches, until golden and juices run clear when chicken is pierced, about 6 minutes per batch. Drain in sieve over heatproof bowl.

Reserving 1-1/2 tbsp (22 mL), drain oil from wok; wipe clean. Return reserved oil to wok and heat over medium-high heat; fry onions and garlic until fragrant, about 30 seconds.

Add wings, and hot pepper (if using); stir-fry for 1 minute. Add caramel mixture; stir-fry until reduced and wings are coated, about 2 minutes.

Nutritional facts Per each of 6 servings: about

  • Sodium 342 mg
  • Protein 11 g
  • Calories 198.0
  • Total fat 9 g
  • Potassium 152 mg
  • Cholesterol 42 mg
  • Saturated fat 2 g
  • Total carbohydrate 19 g

%RDI

  • Iron 7.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chinese Sticky Chicken Wings

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