Chipotle-Glazed Beef Short Ribs

Chipotle-Glazed Beef Short Ribs 150 Author: Canadian Living Credits: Chipotle-Glazed Beef Short Ribs 150

 Look for cans of chipotle peppers in adobo sauce in your grocery store's Mexican food aisle. If you can't find it, replace chipotle peppers with 2 jalapeño peppers, roasted and seeded, and 1 tbsp (15 mL) hot pepper sauce (such as Tabasco).

  • Portion size 8 servings

Ingredients

  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 clove garlic
  • 4 lbs beef simmering short ribs cut into 2-inch (5 cm) pieces
Chipotle Barbecue Sauce:
  • 1 tablespoon vegetabIe oil (optional)
  • 1 onion sliced
  • 2 cloves garlic minced
  • 3 chipotle peppers coarsely chopped
  • 1/4 cup packed brown sugar
  • 1/4 cup lime juice
  • 2 tablespoons adobo sauce
  • 1 tablespoon tomato paste
  • 1/4 teaspoon salt

Method

In large resealable plastic bag, combine oregano, cumin, chili powder, paprika, salt, pepper and garlic. Cut ribs into individual pieces; add to spices, tossing to coat. Refrigerate for 8 hours or for up to 24 hours.

Place ribs in roasting pan; cover and roast in 350°F (180°C) oven until meat is tender enough to fall off the bone, 2 to 2-1/2 hours. Transfer to plate. Skim fat from pan juices, reserving 1 tbsp (15 mL) fat for sauce. Set pan juices aside.

Chipotle Barbecue Sauce: In saucepan, heat reserved beef fat (or vegetable oil) over medium-high heat; sauté onion and garlic until softened.

Add pan juices, chipotle peppers, brown sugar, lime juice, adobo sauce, tomato paste and salt; simmer over medium-low heat, stirring occasionally, for 15 minutes. Transfer to blender and purée until smooth.

Place ribs on greased grill over medium-high heat; close lid and cook, turning and basting often with sauce, until heated through and crisped outside, about 10 minutes.

Nutritional facts Per each of 8 Servings: about

  • Sodium 367 mg
  • Protein 23 g
  • Calories 503.0
  • Total fat 40 g
  • Potassium 514 mg
  • Cholesterol 86 mg
  • Saturated fat 18 g
  • Total carbohydrate 11 g

%RDI

  • Iron 17.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 3.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chipotle-Glazed Beef Short Ribs

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