This thick, chocolaty shake is a satisfying breakfast drink that's ready in a jiffy.
- Portion size 2 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
In blender, puree milk with banana until smooth.
Nutritional facts <b>Per serving:</b> about
- Sodium 76 mg
- Protein 5 g
- Calories 142.0
- Total fat 3 g
- Cholesterol 8 mg
- Saturated fat 2 g
- Total carbohydrate 26 g
%RDI
- Iron 4.0
- Folate 8.0
- Calcium 13.0
- Vitamin A 8.0
- Vitamin C 10.0
