Chocolate Banana Shakes

Author: Canadian Living

This thick, chocolaty shake is a satisfying breakfast drink that's ready in a jiffy.

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: April 2004

Ingredients

  • 1 cup chocolate milk
  • 1 banana peeled and frozen

Method

In blender, puree milk with banana until smooth.

Nutritional facts <b>Per serving:</b> about

  • Sodium 76 mg
  • Protein 5 g
  • Calories 142.0
  • Total fat 3 g
  • Cholesterol 8 mg
  • Saturated fat 2 g
  • Total carbohydrate 26 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 8.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 13.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 8.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Food

Chocolate Banana Shakes

Login