Chocolate Peanut Butter Smoothie

Author: Canadian Living

  • Portion size 2 servings

Ingredients

  • 1 1/2 cup chocolate milk
  • 1 banana
  • 2 tablespoons wheat germ
  • 2 tablespoons smooth peanut butter

Method

In blender, blend chocolate milk, banana, wheat germ and peanut butter until smooth and frothy.
 

Nutritional facts <b>Per serving:</b> about

  • Sodium 188 mg
  • Protein 12 g
  • Calories 307.0
  • Total fat 13 g
  • Cholesterol 13 mg
  • Saturated fat 4 g
  • Total carbohydrate 40 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 24.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 20.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Food

Chocolate Peanut Butter Smoothie