Chunky Rhubarb Applesauce

Author: Canadian Living

Enjoy this on its own or spoon it over pancakes or porridge. Leave the skins on the apples for colour and more fibre or peel them if you prefer.

  • Portion size 625 servings

Ingredients

  • 2 golden delicious apples chopped
  • 1 cup chopped frozen rhubarb
  • 1 cup chopped fresh rhubarb
  • 1/2 cup frozen strawberries
  • 1/2 cup fresh strawberry
  • 1/4 cup granulated sugar
  • 2 teaspoons grated orange rind
  • 1/3 cup orange juice

Method

In saucepan, combine apples and 1 tbsp (15 mL) water; cook over medium heat, stirring occasionally, for 5 minutes.

Stir in rhubarb, strawberries, sugar and orange rind and juice; bring to boil. Reduce heat and simmer, stirring often, until rhubarb is softened, about 10 minutes. Serve warm or cool.

Nutritional facts <b>Per 1/4 cup (50 mL):</b> about

  • Sodium 1 mg
  • Protein trace
  • Calories 45.0
  • Total fat trace
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 12 g

%RDI

  • Iron 1.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 0.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Chunky Rhubarb Applesauce