Citrus Mango Dip

Author: Canadian Living

While the shrimp are fabulous on their own, this sweet yet tangy dip accentuates their lusciousness.

  • Portion size 250 servings
  • Credits : Canadian Living March 2005

Ingredients

  • 1 cup peeled diced mango
  • 1 tablespoon granulated sugar
  • 1 tablespoon lime juice
  • 1 pinch hot pepper flakes
  • 1 pinch salt
  • 1 tablespoon fresh coriander finely chopped

Method

In blender or small food processor, puree together mango, sugar, lime juice, hot pepper flakes and salt until smooth. Stir in coriander. (Make-ahead: Refrigerate in airtight container for up to 24 hours.)

Nutritional facts Per 1 tbsp (15 mL): about

  • Sodium 0 mg
  • Protein 0 g
  • Calories 10.0
  • Total fat 0 g
  • Cholesterol 0 mg
  • Saturated fat 0 g
  • Total carbohydrate 3 g

%RDI

  • Iron 0.0
  • Fibre 0.0
  • Folate 1.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 0.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Citrus Mango Dip

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